Description: Aqua Yoga is a low-impact aquatic exercise, performing yoga poses in water. Aqua Yoga poses help you develop strength, static balance, and increases range of motion with little to no impact on joints, especially knees, hips, and ankles. No yoga experience is necessary.
Time: 7:00-8:00 p.m.
Instructor: Heather Lear
Location: Trenton High School (besides Oct. 19, class will be held at AMS)