Aqua Yoga is a low impact aquatic exercise, performing yoga poses in water. Aqua Yoga poses help you develop strength, static balance, and increases range of motion with little to no impact on joints, especially knees, hips, and ankles. No yoga experience necessary.
Let your feet do the walking - in the water! This popular, innovative program is designed for all ages. The hour-long program is conducted in waist-deep water, requiring no swimming abilities. As with any fitness program, our instructor will tailor the program to your fitness level. It’s a refreshing way to get fit!